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For optimal results, you need a unique program that is as unique as each individual.
We are a by appointment only private Personal Training and fitness studio.
Healthy & Delicious Smoothies & Protein shakes now available.
See the results of some of our clients!
One trainer, one client. This program is for the individual who desires 100% of the trainer’s attention and guidance. This program is for the client that has serious desire and determination to have their goals met, client works with trainer exclusively to focus specifically on their needs and attaining their goals. Each session is 60 […]MORE INFO
One trainer meets with 2-4 clients in a small group setting. Clients are grouped based on similar goals, age, personality, and fitness level. This program is perfect for the client who likes and want to work in a group setting. This programs help to build moral, encourages team work, and aids in healthy competition. This […]MORE INFO
This program is designed for youths looking to get in better shape, get bigger, stronger, faster and mentally prepared for their specific sport and life. Childhood obesity is rising at an alarming rate in our country, This program is also perfect for the overweight & DE-conditioned youth heading in the wrong direction physically and in life. […]MORE INFO
We recognize that you can get a regular massage just about anywhere. That’s why we have taken the extra step to offer you the ultimate massage experience. Traditional Thai Massage Thai massage is a unique massage experience that will facilitate deep relaxation while wiping away your stresses. This massage is enjoyed comfortably in loose fitted […]MORE INFO
The owner and intellectual property behind Results Personal Training & Fitness. A NYC based Fitness Professional and Personal Trainer now offering services in Delaware. Orville inspires his clients with his constant philosophy “Adopt fitness as a lifestyle”. Orville has helped numerous individuals from various walks of life achieve optimal health. With over 15 years of […]MORE INFO
Certified by the National Academy Of Sports Medicine, John has over 20 years experience in fitness and has spent most of those years coaching, mentoring, training, developing, and working with youth athletes. He has a strong knowledge of coaching, nutrition,strength and conditioning, as well as working well with group training. John’s passion for fitness and […]MORE INFO
My name is Tanya Thornton. I am a certified fitness trainer through the International Sports And Science Associated. I started my own journey in weight loss 10 years ago. At that time I topped the scale at 200 Lbs. While on my journey to better health I discovered my passion, which is to help others […]MORE INFO
Certified Massage Therapist (CMT) specializing in Traditional Thai Yoga Massage Ayurvedic Pracitioner and Ayurvedic Massage Therapist = Abhyanga, Kansa Vakti Foot Massage, Champissage (Indian Head Massage), Shirodona “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” Albert Szent-Gyorgyi 1937 Nobel Prize, MedicineMORE INFO
Delaware’s First All-Exclusive Personal Training Studio Can you think of a better time than right now to start on the path to better health? Neither can we. That’s why we’re here. Call us today to schedule your free Fitness Evaluation and free Personal Training session. 302-233-6802 or 917-945-9406MORE INFO